Laughter is the best medicine.

When you laugh, all kinds of wonderful things happen to benefit your body & mind. Endorphins are released in your brain which give you a " natural high " ( zi-high )
& your respiratory system gets the kind of work-out that it may get from jogging.

Laughter relieves pain. You can only laugh when you are relaxed & the more relaxed you are the less pain you feel; so funny books & movies are ideal pain relievers/ In fact, you can't get ulcers & laugh at the same time. You can to choose one or the other. The same goes for the illnesses. We often get sick by taking ourselves & life too seriously. What we need to do is laugh to help us stay healthy.

Let us assume that you lost a game & you fatally injured yourself, you are going to be away from trainings for 3 months & the team hates you. If all that is going on, why make things worst by being unhappy as well?

Max Yoong
Hcvb
Bonded team
Volleyball


#3Zheng Jie.
#4Jing Jie.
#5Zheng Ting.
#6Shaw Shian.
#7Max.
#8Chun Yat.
#9Bingru.



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